Looking to train for HYROX in Singapore?

Singapore’s 1st fully race-day equipped HYROX gym. 🇸🇬

As an official HYROX training club, The Station offers programs for everyone—from foundational classes and power sessions to cardio workouts and full race prep for both beginners and competitive athletes. Train in a world-class facility featuring the exact setup you'll face on race day: CENTR sleds, premium race turf, SkiErgs, Rowers, wall balls, and more.

Join us and take your HYROX performance to the next level.

HYROX TRAINING IN SINGAPORE - WELCOME TO THE STATION

THE adults PROGRAM

  • Endurance-focused training designed to elevate your aerobic engine for HYROX cardio demands—SkiErg, RowErg, and sustained running.

    This class targets aerobic capacity, lactate threshold, and muscular endurance through a structured mix of interval work, Zone 2 conditioning, and high-repetition efforts. You’ll develop greater efficiency, pacing control, and output across key HYROX machines and movements.

    Expect extended bouts of running, biking, rowing, and skiing, paired with high-volume exercises and longer efforts that push your ability to maintain performance under fatigue.

    The goal: build the engine needed to sustain continuous, high-intensity output throughout a HYROX race.scription text goes here

  • Strength-focused training aimed at increasing explosive power for key HYROX movements like sled pushes and pulls, farmer carries, burpee broad jumps, and more.

    This program develops the specific strength and power demands of HYROX racing. Through progressive strength cycles, athletes will improve speed-strength and force production, allowing them to move heavy loads more efficiently and at higher speeds.

    Training targets cornerstone HYROX movements, with dedicated work on sled mechanics, carrying capacity, and explosive lower- and upper-body output.

    The emphasis is on generating force rapidly—translating to stronger, faster, and more resilient performance in high-intensity race conditions.

  • Master the movements, optimize your energy, and build the specific strength required to dominate the HYROX race floor.

    This technique-focused session removes the race-day clock so you can zero in on movement quality, efficiency, and force production. Designed around a single HYROX station per week, this class breaks down complex movement patterns into manageable steps to help you move faster with less fatigue.

  • Scale up your stamina and master race-day pacing in this high-energy, 60-minute weekend endurance session.

    Built around a classic pyramid structure, this class combines running intervals with functional HYROX stations. Work capacities start shorter, build up to a grueling peak effort at the center of the workout, and then climb back down—challenging your aerobic capacity, mental toughness, and movement consistency under cumulative fatigue.

THE KIDS PROGRAM (Coming 6th Sep)

  • A fun, structured introduction to functional fitness for kids and teens. This class builds coordination, strength, endurance, and confidence through age-appropriate HYROX-inspired movements in a safe, engaging environment.