hyrox training club

Looking to train for HYROX in Singapore?

As an official Hyrox training club - The station offers HYROX Training Programs, from foundational classes and power sessions, to cardio workouts and full race preparations for both beginners and competitive athletes.

Train in fully equipped facilities featuring CENTR sleds, turfs, ski ergs, rowers, wall-balls and more

Join us and take your HYROX performance to the next level.

HYROX TRAINING IN SINGAPORE - WELCOME TO THE STATION

THE adults PROGRAM

  • Endurance-focused training designed to elevate your aerobic engine for HYROX cardio demands—SkiErg, RowErg, and sustained running.

    This class targets aerobic capacity, lactate threshold, and muscular endurance through a structured mix of interval work, Zone 2 conditioning, and high-repetition efforts. You’ll develop greater efficiency, pacing control, and output across key HYROX machines and movements.

    Expect extended bouts of running, biking, rowing, and skiing, paired with high-volume exercises and longer efforts that push your ability to maintain performance under fatigue.

    The goal: build the engine needed to sustain continuous, high-intensity output throughout a HYROX race.scription text goes here

  • Strength-focused training aimed at increasing explosive power for key HYROX movements like sled pushes and pulls, farmer carries, burpee broad jumps, and more.

    This program develops the specific strength and power demands of HYROX racing. Through progressive strength cycles, athletes will improve speed-strength and force production, allowing them to move heavy loads more efficiently and at higher speeds.

    Training targets cornerstone HYROX movements, with dedicated work on sled mechanics, carrying capacity, and explosive lower- and upper-body output.

    The emphasis is on generating force rapidly—translating to stronger, faster, and more resilient performance in high-intensity race conditions.

  • A full-spectrum HYROX class combining strength, endurance, and race-specific conditioning. Designed for athletes looking to train all elements of HYROX in one session—perfect for building well-rounded, competition-ready fitness.

  • An entry-level class focused on mastering movement, building aerobic capacity, and developing baseline strength. Ideal for beginners or those new to HYROX-style training, with scaled loads and an emphasis on technique and consistency.

THE KIDS & SENIORS PROGRAM

  • A fun, structured introduction to functional fitness for kids and teens. This class builds coordination, strength, endurance, and confidence through age-appropriate HYROX-inspired movements in a safe, engaging environment.

  • A low-impact, strength-and-conditioning class tailored for older adults. Focused on mobility, balance, endurance, and functional strength to support longevity, independence, and everyday performance—HYROX-inspired, but senior-friendly.